Parmesan Pork Tenderloin

1 pound pork tenderloin
3 tablespoons seasoned bread crumbs
1 tablespoon grated Parmesan cheese
1 teaspoon salt
1/8 teaspoon pepper
Cooking oil spray
1 small onion, chopped
1 clove garlic, minced

Cut tenderloin crosswise into 8 slices, approximately 1-inch thick. Place each slice on its cut surface and flatten with heel of hand to 1/2 inch thickness.

Combine crumbs , parmesan cheese, salt and pepper; dredge pork slices to coat.

Heat large nonstick skillet coated with cooking oil spray over medium heat.

Add pork, onion, and garlic and saut