Taco Chicken BakeSource: Healthy Cooking with a Man in Mind

Chocolate-Cinnamon Quesadillas2 tablespoons semisweet chocolate, grated    or chopped (about 3/4

Carrot Cake with Cream Cheese FrostingCooking spray1 tablespoon all-purpose flour2

Un-fried ChickenCooking spray6 skinless chicken drumsticks6 skinless, boneless chicken breast

Smothered Chicken1 pound boneless, skinned chickenSalt and pepper to taste2

Salsa Chicken4 skinless, boneless chicken breast halves (I used    chicken

Oatmeal Scones (WW)4 servings - 2 estimated points per serving2/3

Southern Style Oven Fried Chicken1/2 teaspoon all-purpose flour 1/4 teaspoon

Southern Style Chicken and Gravy 1 cup skim milk 1/4

Black Bean BrowniesEach Brownie is l.5 points on the WW