Italian Dressing1/4 cup low-sodium chicken broth1 tablespoon minced red bell

Blue Cheese Dressing4 cups plain fat-free yogurt5 ounces blue cheese2

Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup

Oriental Salad Dressing1/8 cup olive or vegetable oil1/8 cup peanut

Sesame Jicama Salad1/4 medium jicama, peeled and cut into    matchsticks,

Poppy Seed Dressing1/2 cup buttermilk1/2 cup nonfat sour cream2 tbsp

Chicken Chili12 ounces boned and skinned chicken breasts, diced1 envelope

Honey Mustard Dressing1/2 cup plain nonfat yogurt4 teaspoons prepared mustard4

Macaroni Cheddar Salad1 cup elbow macaroni, cooked 1 cup low-fat

Layered Italian Salad1 1/2 cups Italian bread crumbs2 medium red