Oven Fried ChickenDiabetic Exchanges: 4 very lean meat, 1 starch1

Diabetic Ice Cream8 ounces Pet Lite Milk 4 packs sugar

Colorful Chicken Stew1 pound boneless skinless chicken breasts, cubed1 (14

Crystal Light Lemon Chiffon Pudding1 large box sugar-free, fat-free vanilla

Diabetic Strawberry Cake1 sugar-free angel food cake, sliced1 box sugar-free

Cinnamon Sugared Pumpkin-Pecan MuffinsSource: Diabetic Cooking (Nov./Dec. 2001)1/2 cup granulated

Diabetic Thanksgiving CheesecakeSource: Home Cooking Magazine 11/91Yield: 36 servings1 (3

Aspartame-Free Diet Jell-OSource: Recipe by Joshb2 packets unsweetened Kool-Aid packets

Pasta Antipasto SaladSource: Adapted from a Healthy Exchanges recipe by

Spicy Szechwan ChickenSource: The Art of Cooking for the Diabetic