Sausage FrittataYield: 4 servings8 ounces sausage1/2 onion, chopped2 garlic clove,

Low-Carb Shrimp Parmesan2 pounds shrimp, shelled and deveined 2 tablespoons

Bass with Avocado SauceYield: 4 servings1 small ripe avocado, coarsely

Scallops in WineYield: 4 servings1/4 cup butter1/4 cup dry white

Low Carb Quiche4 eggs 2 cups milk 1 cup BisquickOptional

Bearnaise SauceYield: 4 servings1/4 cup vinegar1/4 cup white wine1 teaspoon

Sesame BeefYield: 4 servings1 pound sirloin steak, cut into 1/8-inch

Low Carb Baked Chicken1 pound boneless, skinless chicken breasts 1/4

Beef and Broccoli with Garlic SauceYield: 6 servings1 pound beef

Shrimp Casserole CharlestonShared with us by Tony Burke, Cyberealm BBS,