Zucchini and Green Rice1 1/2 pounds zucchini3/4 cup chopped parsleyJuice

Veggie Grain BurgersServes 4.1 cup cooked brown rice 1 cup

Walnut-Lentil Patties2 1/2 cups cooked lentils, drained (1 cup raw)2

Vegetarian Taco Dip2 cups shredded Cheddar cheese 2 cups shredded

Meatless Lasagna1/4 cup butter or margarine2 medium carrots, finely chopped2

Masa Harina Enchilada Patties1 (2 pound) bag Masa Harina  

Sloppy Joes1 cup textured soy protein (TSP or TVP) 1

Spinach Roll-Ups2 packages frozen, chopped spinach 1 package Hidden Valley

Roasted Veggie PocketsMakes 3 servings.4 cups sliced vegetables (red, yellow

Mexican Lentil CasseroleSource: Lean, Luscious and Meatless by Bobbine Hinman