Lemon Chicken Stir-Fry
10% calorie reduction from traditional recipe
Lemon Sauce
1/2 cup vegetable stock or water
1/4 cup lemon juice
1 tablespoon cornstarch
2 teaspoons apple juice or dry sherry
2 teaspoons light soy sauce
1 teaspoon chili sauce
1 chicken-flavored bouillon cube, crushed or
1 teaspoon instant chicken bouillon granules
Blend all ingredients in small bowl until smooth.
Chicken and Vegetables
2 tablespoons vegetable oil
1 pound boneless, skinless chicken breasts, cut into strips
2 cloves garlic, crushed
4 cups cut up fresh vegetables, such as green onions, fresh mushrooms,
carrots, red pepper, broccoli florets, snow peas and celery
2 tablespoons Equal