Potato-Spinach Bake

4 baking potatoes
1 package frozen chopped spinach
1 large onion, diced
1 garlic clove, minced
3/4 cup cottage cheese
3/4 cup sour cream or yogurt
Salt and pepper to taste

Bake potatoes until done in oven or microwave.

Defrost the spinach and drain off most of the liquid.

Saut