Easy Recipes – texas bean dip
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Easy Recipes – texas bean dip

Texas Bean Dip

Source: The All New Diabetic Cookbook

1 (15 1/2 ounce) can black beans, drained
1 (15 1/2 oz,) can red beans, drained
1 teaspoon canola oil
2 cloves garlic, minced
1/2 cup chopped onion
1/2 cup diced tomato
1/2 cup mild picante sauce
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1 tablespoon diced jalape  

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