Crispy Parmesan Orange Roughy2/3 cup whole wheat bread crumbs1/4 cup

Crab Quiche6 servings, 3 points per serving1 (8 ounce) package

Crab Noodles Romanoff3 cups cooked noodles 1 1/2 cups 2%

Crab Cakes2 cups fresh crabmeat2 cups soft bread crumbs (4

Citrus Scallops1/2 pound bay or sea scallops, cut into 1-inch

Buffalo-Style Catfish Strips with Ranch DressingSource: Cooking Light - September

Bourbon Bacon Scallops3 tablespoons minced green onions 2 tablespoons bourbon

Barbecue Roasted Salmon1/4 cup pineapple juice2 tablespoons fresh lemon juice4

Baked Stuffed Shrimp3 whole green onions, minced2 cloves minced garlic1

Baked Coconut Shrimp1 1/2 pounds extra large shrimp, defrosted, shelled