Black Forest Oatmeal Bars1 cup butter, softened 3/4 cup granulated

Black Bean BrowniesEach Brownie is l.5 points on the WW

Un-fried ChickenCooking spray6 skinless chicken drumsticks6 skinless, boneless chicken breast

Taco Chicken BakeSource: Healthy Cooking with a Man in Mind

Southern Style Oven Fried Chicken1/2 teaspoon all-purpose flour 1/4 teaspoon

Southern Style Chicken and Gravy 1 cup skim milk 1/4

Smothered Chicken1 pound boneless, skinned chickenSalt and pepper to taste2

Salsa Chicken4 skinless, boneless chicken breast halves (I used    chicken

Provencal Chicken Strips2 teaspoons olive oil3/4 pound skinless boneless chicken

Pineapple Chicken6 skinless chicken breast halves, splitDash of pepperPaprika, to