Rum-Nut Muffins1 cup self-rising flour1/4 cup granulated sugar1 egg, beaten1/2

Six-Week Bran Muffins1 (20 ounce) box raisin or bran flakes3

Irish Mocha Smoothie1 tray frozen coffee cubes 3 scoops frozen

Jell-O Lime Margarita Smoothie1/2 cup boiling water 1 package lime

Kahlua Smoothie1 pint vanilla ice cream 1/3 cup creme de

Mango Raspberry Smoothies1 ripe mango, peeled, pitted and cubed 1

Blueberry Cream Muffins4 eggs 2 cups granulated sugar 1 cup

Chocolate Peanut Butter SmoothieFreeze the fruit first to make a

Cinnamon Apple Smoothie1 cup milk 1 cup vanilla yogurt 1

Fruit Smoothies with VariationsServings: 51 (14 ounce) can sweetened condensed