Mississippi Mud Pie3/4 cup flour 1/2 cup lite whipped topping,

Citrus Scallops1/2 pound bay or sea scallops, cut into 1-inch

Parsley Sole Fillets4 (3- to 4-ounce) fresh or frozen sole

Peach Shortcake (WW)8 servings, 5 points per serving2 cups reduced-fat

Crab Cakes2 cups fresh crabmeat2 cups soft bread crumbs (4

Peach Yogurt Pops1 1/2 cups sliced fresh peaches1 cup low

Crab Noodles Romanoff3 cups cooked noodles 1 1/2 cups 2%

Pina Colada Fruit1 (8 ounce) cartons fat-free plain yogurt1 package

Crab Quiche6 servings, 3 points per serving1 (8 ounce) package

Pineapple Angel Food Cake1 box name-brand angel food cake mix