Honey Mustard Dressing1/2 cup plain nonfat yogurt4 teaspoons prepared mustard4

Free Soup1 (46 ounce) can V-8 juice (Hot and Spicy

Sesame Jicama Salad1/4 medium jicama, peeled and cut into    matchsticks,

Italian Dressing1/4 cup low-sodium chicken broth1 tablespoon minced red bell

Navajo Beef and Chile Stew3/4 pound lean beef stew meat,

Shrimp Pasta Salad3/4 cup uncooked shell macaroni3 cups water3/4 pound

Maple Balsamic Vinaigrette 2 tablespoons extra-virgin olive oil 2 tablespoons

Taco Soup1 large onion, diced 1 (14 1/2 ounce) can

Frozen Cherry SaladSource: WW Quick, Light and Healthy Cookbook1 (20

Frozen Fruit Salad12 ounces fat free Cool Whip1 box sugar