Yuca Fries (Yucca Frita)1 1/2 pounds fresh yucca (cassava), peeled1

Arizona Baked Corn1 tablespoon lard1 onion, minced1 tablespoon finely chopped

Torta de Platanos2 large platanos (plantains)4 tablespoons butter3 eggs, beaten1

Quiche-Stuffed Peppers2 large red bell peppers (about 3/4 pound)2 large

Microwave ArtichokesThoroughly wash 2 medium artichokes, allowing a small amount

Greek-Style MushroomsYield: 20 servings1 pound button mushrooms1 cup water1/2 cup

White and Black Beans with Onions and Peppers19% calorie reduction

Sweet and Sour Carrots26% calorie reduction from traditional recipe2 cups

Boston Baked Beans4 pounds white beans (northern or navy beans)4

Baked Hubbard Squash29 pounds Hubbard squash2 1/4 cups (1 pound)